when you do Bhastrika Pranayama, you pump even more quantity of oxygen even without the body not asking for it. Bhastrika Pranayama is the process of rapid inhalation and exhalation which gives a boost to the body and hence is aptly called the yogic breath of fire. So, the next time you feel like your body needs energy, try Bhastrika Pranayama instead.
When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising the heartbeat.
Bhastrika Pranayama
When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising the heartbeat. But did you know that when you do Bhastrika Pranayama, you pump even more quantity of oxygen even without the body not asking for it? Bhastrika Pranayama is the process of rapid inhalation and exhalation which gives a boost to the body and hence is aptly called the yogic breath of fire. So, the next time you feel like your body needs energy, try Bhastrika Pranayama instead
Steps to do Bhastrika Pranayama
Sit in vajrasan or sukhasana (cross-legged position).
(Pranayama can be more effective in vajrasana as your spine is erect and the diaphragmatic movement is better.)
Makes a fist and fold your arms, placing them near your shoulders.
Inhale deeply, raise your hands straight up and open your fists.
Exhale slightly forcefully, bring your arms down next to your shoulders and close your fists.
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